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Every Good Exercise Needs A Cool Down
Have you ever had a great workout session or run that leaves you wanting to just kick your feet up and relax afterward? I’m sure you have, but I’m here to tell you to fight that urge. At least until...
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Thankfulness Brings Good Health
Thanksgiving is a time to count our blessings and be thankful for what we have, but did you know that thankfulness brings good health? Gratitude, the state of being grateful or thankful, has actually...
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